LET'S TALK ABOUT PROTEIN

DIFFERENT TYPES OF PROTEIN

From keto to vegetarian to vegan. I constantly change to see how my body responds to different foods and experience another way of eating. I research what food items I need to eat to get the suitable protein. Then over a few months or years, I decided to see what was best for my body. If you have an alexa or google at home, ask them questions. They will tell you everything you need to know. It’s handy to have. It saves time when your meal is prepping.

Do what's best based on what your body needs. Some foods must be paired with others to make them a complete protein; some are just enough on their own.

I have done tons of research and read about the different ways to consume foods containing protein to get the vitamins and nutrients my body needs. In the end, that's all your body cares about.

What about Protein?

*Keeps you full.

*Preserves and builds muscles.

*Helps repair muscles.

*Its the building block of muscle

*Bones, hair, nails and hormones need it.

*Uses 20-30 % more energy to digest than fat or carbs.

*Has higher energy demands for digestions.

*Available from many sources.

*staves off carb cravings.

*It has large molecules

*It consists of amino acids

*It makes up every cell in our bodies.

These reasons should be enough evidence to ensure you do your body well and give it what it needs daily.

The what & why, when, and how of protein

WHAT & WHY

First, the WHAT. What is protein anyway? It’s the watery by-product from milk after it's been curdled and strained., Proteins are a crucial part of what's keeping you alive. When you wake up in the morning, do you think about and say to yourself, what does your body need today to function and do all the things you need. For my brain to work at a high intelligence. You should think this way every day, or do you go about your days just eating what "you want" and how you feel. Then one day, you have to look at what you are eating and change the pattern because now you are feeling the effects of years of lack of, I hear you! Sister.

Our bodies can't function without protein, and if we are not supplying ourselves with enough, our bodies will take what it needs from other parts and sources within our body, like a thief stealing from our bones, organs and the heart. Imagine over the years of your body having to do this, to be a thieve to protect itself and get what it needs. It’s more brilliant than you will ever be, so don't be fooled.

Time will only tell, especially as you get older and your body starts running out of places to steal from. That's why when we are younger, we don't notice. Only time and years later can we begin to feel the effects of our neglectfulness and what our body is left with to fight off disease and injury. There's not much left.

I have a question?

Are you going to the gym or exercising to lose weight? If you are not getting enough of what your body needs, you will be sabotaging the ability to get what you're working out for, and your health will start to deteriorate. This is a slow process, so just because you don't feel it at the time, trust me, soon enough, you will start too. Hormones play a big part too.

Our bodies give us subtle hints. Like headaches indicate we are dehydrated, but what most people do is reach for an advil or some form of headache remedy. Have you ever thought that maybe it’s as simple as a glass of water? My favourite thing to do that no one talks about is eating fruit-containing water. It also has some essential minerals and nutrients we need as well. This is just one example. We claim to be a master of ourselves but are we really, most of us have no clues about the hints and red flags our bodies give us daily.

As you get older, you will start to notice it more. My daughter is in her 20s; I see how it’s not as important to her and her body. She can still function just fine, but as she ages and catches up to me, she will soon see how important it might have been to ensure she gives her body the essential nutrients; if you’re young and reading this, start now or at least consider starting to do some research and educate yourself.

Get the minimal amount you need so you don't run into problems later on in life because, for most people, it is too late when we realize it, and it always happens when it’s the most critical time to be alive.

We take for granted when we are younger, but as we age, we get wiser and start to feel important for certain things. Like being healthy and happy. If you are reading this and you my age and older (45), you don't have much time, or maybe you do according to your genetics. However, it will affect you at some point if it isn't already right now in this moment or in a few years to come.

These things are important to me, Youthfulness, rejuvenation, vibrant's, nails, hair looking younger, hormones, and healing. When you think of these things, think about protein, look down at your body and in the mirror, and see all the signs, it's all there looking back at you. This is your wake-up call, and you're reading this blog for a reason.

Protein plays a huge part, and I know that as a woman, we are forever looking for the secret to looking and feeling younger. When I realized and stopped putting more effort into getting that face cream and slathering it on, emptying my wallet, I started to ensure I was eating the right amount of protein for my body type. This was when I began to see an impact; I believe one of the reasons I look younger at 45.

Here is a calculator to help you figure it out. https://www.bodybuilding.com/fun/macronutrients_calculator.htm

WHEN (to consume protein)

If you're working out within an hour after your last set, "so they say." What I was doing when I was training was I drank a post-workout shake as soon as I was done working out. One, it got out of the way without having to think about it again. Drinks are the easiest way If you don’t have time. Remember, it is a processed food item, so in moderation. If you can eat your protein, do that instead, you're designed for chewing. It has many beneficial aspects to living as a human being. The story goes to make sure to get it in within a few hours so you don't miss the window and don’t get as sore and feel it from your workout the next day. Also, your recovery is faster. Whether this is true or not, it can’t hurt to cover your bases. Also, Keep in mind to calculate protein in your daily dose because too much can harm organs.

AGAIN I WILL REPEAT. Keep in mind, and remember, it depends on the amount of protein you have already had that day. I say this because you can have some discomfort from too much protein, which is hard on the organs, stomach upset, distress, and too much protein makes sugars in your body. Suppose you're doing keto; the,n, you knock yourself out of keto. Make sure you know what you already had in the day. I use apps like my-fitness-pal. TO KEEP TRACK.

I want to mention something I heard once, and I believe it makes sense. We all know what protein bars are, correct? Well, have you ever thought about when you eat them and how much protein is in them that you're getting all at once? Usually between 18-22 grams. Now think of your protein powder. Would you eat a scoop and drop it down the hatch? No, It's hard on the organs to take in that much at once with no liquids to follow. So my golden rule is if I eat a protein bar, I make sure to have a drink with me.

Whey Protein shakes are fast-acting, about 25-30 grams, the usual recommended amount at a time. One scoop is plenty enough. If you require a particular protein, then do your research.

HOW (we consume protein)

Vegetables---------Peas have a good trace of protein

Meats -----------like turkey, fish, chicken, beef-lean cut meats

Dairy-------------cottage cheese or chocolate milk

Protein Shakes-------In your shaker, it’s the fastest and the easiest claimed way to be the best to get in your protein because it's lean and clean.

For Fat Loss

Reach for Whey Protein Isolate has removed almost all fat and lactose and has the most protein. Some people who have trouble with milk intolerance or GI issues do better with whey isolate than concentrate. I prefer it too, due to an

intolerance and I don't feel the bloat from other kinds I have tried.

So the next time you head out for a workout or whatever you're doing to stay active, grab a protein shake because, more significantly, combined with exercise appears to offer more significant gains in muscle strength and mass than just exercising alone.

Good Luck, and keep yourself educated.

http://www.calculator.net/protein-calculator.html

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