"Good things come to those who wait." Just remember this when you feel like it's taking too long. 

 

By now, you have done and received a ton of workouts and meal plans from coaches and friends and probably even done your research online, which, Includes an array of every weight loss tip possible. You have learned and developed the best skills; constantly implementing the techniques and fitness tips adds to your already crazy day. 

The health portfolio you designed seems to look good, but it still isn't enough, and it just does not seem to be working for you and won't unless you have developed the most crucial skills like self-discipline, making time, and having organizational skills. Typically these are not things we think about, but this is what will make or break you. Oh! And maybe now getting a coach. 

​

It's up to you to put it all into motion and make it your reality. Transforming your body, changing its shape, and losing weight are never easy, but it's not impossible. No matter what stage in your life. I have done it four times at all locations and for all ages.

​

If I can ask you something? What area are you in? #1. Lose weight #2. Tone & Tighten or #3. Lose weight and tone & tighten. In these categories, there is a big difference between what you will have to do and what it takes to get where you want to be.

​

Quick story from my experience. When I was in my 20, 's It came easy. I could put on a cute fitness\exercise outfit, take a pic and look like I have been going to the gym for years. Once I hit 25-26, a little hormone change, pregnancy and, then, once I had my daughter, it's never been the same. I have had to do things differently in the future. 

 

 So what's a girl to do? Well, I am sure you have all done this. Yes, I admit, including me, that we would eat very little over a couple of days just to fit in a party dress for the weekend that is soon upon us. Unfortunately, as we get older, this all ends and one day, you try, and nothing happens. Squeezing into that dress is not the case for everyone, but for me, it was. Things changed, and it hasn't been the same or as easy ever since. 

​

I have never had a big love for fitness or exercise; I have had to learn to love it. I didn't always eat clean and had to learn the right things to eat. For example, when I thought eating granola and yogurt with fruit was healthy. I realized no, it's not loaded with sugar and not a great way to start the day, especially if you are trying to lose weight. In my experience, consistency backed up with knowledge like reading and educating myself is key to making it happen. Instilling a different behaviour, like discipline, adding in a few workout buddies and a coach, I was on my way to creating a new version of myself.

​

 I have listed some of the things below that helped me, and just so you know, from here on in, it doesn't stop. You can't go back. The body has smarts about it, and if you try, you will run into some health complications and maybe even more health complications that you didn't have before. So take into consideration what you are about to take on. You know, think of it like it's a health awakening. If you are still reading this and got this far, that already says a lot. Cheers. 

​

Here are a few things I learned and ways of creating better habits that I have done over the years:

​

1. Why. If it's just a "thought," that won't be enough to get you fired up. Figure out what inspired this change. The thought alone isn't enough.

2. Remind Yourself. We will often forget after time why we are doing it. Remember your why, add a daily reminder to your calendar and use a favourite affirmation or motivation quote.

3. Ready, Set, Goals. The decision is made and set attainable goals are. Dream big by all means, but you also don't want to set yourself up for failure, even though failing can do some amazing things for you as far as the journey goes. Just be careful with this; there is a failing, then there is a failing where you can't go back. Not only are smaller goals more attainable, but they're also better markers of progress.

4. Tribe. Find your people but beware. As you grow, they will change; you may surpass them, and emotions start to rear their ugly heads. It's natural for humans to lose themselves sometimes and say and do things they don't mean. But it's your job to recognize this. It may come to a point when you must let go of those you started with and level up. Be strong and keep the goal in mind; don't let the head games get the best of you. If this happens, know that you are progressing and keep going, use it as a great measuring tool. 

5. Book It. Having something to look forward to will help. If that's what you have to do, girl, that's what you have to do. Maybe it's scheduling a big celebratory dinner or planning a beach trip where you must wear a swimsuit. Whatever it is, book it, make it concrete.

6. Small Wins. Acknowledging! Cheer yourself on as you see results, no matter how small. Wins will be a huge one for you in the beginning and should start to get less and less as you master your goals. Tip it can't be food as the reward. We don't reward with food ever. 

7. Ditch the Digits. How you feel and how your clothes fit will be your focus. Use that as a measuring tool. From here on out, numbers mean nothing unless you weigh-in for a fight.

8. Change is Good. Don't be afraid to tweak your plan along the way. Just because things aren't going as you hoped doesn't mean you should ditch your efforts altogether. Experiment with different workouts, foods, and portions and adjust as needed. No matter what, keep evolving and changing is essential, especially if you hit a plateau. 

9. Don't Stop. It won't be easy, but it will be worth it. Remember why you're doing this; go back and reread it from the beginning.

​

    Good Luck