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HOW TO LOSE WEIGHT

If you're here congrats!


This is great news, you made the first effort in bettering your life. I say this because losing weight is no easy task.


I have 3 things for you to do that's it and if you do these 3 things for the next 6 months even after a few weeks will be life changing.


Also these 2 words discipline and consistency must come into your consciousness.

Make this your mantra: I have the discipline and consistency to do what it takes to get me to where i want to be.


Here are the 3 things:

  1. Calorie Deficit by 30 % of what you're eating now. Use the BMI calculator below to find out BMI resting meaning you being a couch potato not an athlete.



2. 16/8 window for intermittent fasting. Find your time slot for eating depending on your work schedule and what will fit in your life. An example is 12 pm to 8 pm this is your eating window. The other times in the 24 hours which is 16 hours you're not eating. sip on herbal teas and other non sugary liquids.


3. !0,000 steps a day minimum. Get some kind of tracker. A fitbit, apple watch, etc.


Thats it really. Unless your trying to build muscle for competing or you're entering something that requires more from you. If all you do is the 3 things above you will be ok.



Good luck. One more thing before you go. If you do this come back and leave me a comment on how you did. Thanks


Cheers


Kat

 
 
 

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My Story

My name is Katrina, and I am the founder of Love Life & Living Free. I started this blog because I love to write about things I have experienced in life and share them in the hopes that they may help or inspire someone else along the way. Since my weight loss journey of losing over 90 pounds, I would get asked how I did it and when it started. It all started years ago. Since then, I have attracted a few hundred like-minded souls by telling my stories. I have a passion for helping others in all facets of life, not just in weight loss but anything to do with life and anything to do with just being a woman of this century, like how i moved across the country. So I thought, why not create something people can go to in their free time whenever they feel like they need some personal direction, inspiration or tips.

 

I am excited to have a platform like this to express and write. After all, 45 years of being on this earth means I have been through a few things; we are all just having that, an experience and one i am happy to share with you.

 

It may help "YOU" get through some of your struggles wherever you happen to be in this moment, young or old.

 

This site is not a one-stop-shop, so you know! It's packed with many things, and maybe, just maybe, it will direct you to lead a more fulfilling and free life that you deserve. 

 

You can Live Free and, of course, Love life today.

 

Could you send me a message to let's chat? 

I also love to guide, support and mentor one on one clients, so if you think we may be a good fit, fill out the contact info and let's chat. 

Thanks! Message Sent

DISCLAIMER
This blog is written for entertainment purposes only. I am not a professional in any way, shape or form, meaning the information is from my research and the knowledge I have gained throughout the years.  All these blogs are through my own experience. The report found here are my opinions and other readers' opinions and should not be taken as professional advice. I try to only post about things I think will be helpful to my readers and that I have experienced myself with. Still, anything that happens as a result of you using the information provided is your responsibility alone. 

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