<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[www.lovelifeandlivefree.com]]></title><description><![CDATA[Its not just a one stop shop.]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 24 Jun 2026 14:04:43 GMT</lastBuildDate><atom:link href="https://katrinadicks1.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[               TURNING THE BIG "50" ]]></title><description><![CDATA[Things I have come to learn in my 50 years on planet earth as a 3D human being. I can also write about what it was like and at what point...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/turning-the-big-50</link><guid isPermaLink="false">663f750671dba28ae6b45b08</guid><category><![CDATA[PERSONAL]]></category><pubDate>Sun, 12 May 2024 16:05:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_74ad0bed6c5d4ed586e7b2413cf47826~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[       HOW TO REWRITE YOUR STORY!]]></title><description><![CDATA[BECOME YOUR FAVOURITE SELF! I believe that the changing of the leaves in the fall is also within us to make change. Staying the same all...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/how-to-rewrite-your-story</link><guid isPermaLink="false">65118a4fdc2c5173b37e4db7</guid><pubDate>Mon, 25 Sep 2023 14:44:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_29cde83a547244c18726be8ea456565f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[          BRING YOUR BODY WITH YOU!]]></title><description><![CDATA[Want to have a productive day? Here’s how. By bringing your body with you! Weird, right? From what I observe, most leave their bodies at...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/bring-your-body-with-you</link><guid isPermaLink="false">6505ce9a30212075ac4a2ed4</guid><category><![CDATA[BODY & FOOD FOR THE SOUL]]></category><category><![CDATA[MIND/SPIRIT]]></category><pubDate>Sat, 16 Sep 2023 15:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_0b3cc09a72b5438981ab13814a61c39d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[              YOU'RE BEING CALLED]]></title><description><![CDATA[Once you learn about this there is no going back. Some will start to read on and think what is she talking about and others are like yes...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/you-re-being-called</link><guid isPermaLink="false">6493027ee001ea49db45182b</guid><pubDate>Wed, 21 Jun 2023 16:11:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_274d54ec07134077a3466ca8c5214304~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[HOW TO LOSE WEIGHT ]]></title><description><![CDATA[If you're here congrats! This is great news, you made the first effort in bettering your life. I say this because losing weight is no...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/how-to-lose-weight</link><guid isPermaLink="false">648324b459a0889c7d39fb83</guid><pubDate>Fri, 09 Jun 2023 13:30:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_31bd7689180b4d07be5ee46aff9b9ad3~mv2.jpg/v1/fit/w_687,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[YOU ATTRACT THIS IN YOUR LIFE BECAUSE.....]]></title><description><![CDATA[When you’ve had to disown parts of yourself as a child, as an adult, you’ll attract this. It’s very annoying because, in most cases, it...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/you-attract-this-in-your-life-because</link><guid isPermaLink="false">646e3db673fbf805fe685c7a</guid><pubDate>Wed, 24 May 2023 18:26:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_248aae69aef44ef7a320af986c51c346~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[         THEY WON'T ALL LIKE YOU]]></title><description><![CDATA[The more you shine, the more shadows you cast. I have a way of triggering the shit out of people just by my presence. I don’t even have...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/they-won-t-all-like-you</link><guid isPermaLink="false">63d7f05dc7d2c109c4a88181</guid><pubDate>Mon, 30 Jan 2023 18:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_85b6d2f7d18543faa1f35e3a3e443411~mv2.jpeg/v1/fit/w_655,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[                     THE NEW MOON ]]></title><description><![CDATA[Tonight is the new moon, so what does that mean? New Moons are the best time to start something new, get clear on the future and bring...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/the-new-moon</link><guid isPermaLink="false">63cc1aae921c09d81233c6a7</guid><pubDate>Sat, 21 Jan 2023 17:23:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_5111b379a91f4ee39669ef937b883535~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[     THE PRIMAL FEMININE DESIRE ]]></title><description><![CDATA[I work in this posh store a few days a week. I needed to get out more doing something that would shift my energy and perspective and meet...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/the-primal-feminine-desire</link><guid isPermaLink="false">635d237f64e33bcec819aefd</guid><pubDate>Sat, 29 Oct 2022 13:22:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_d3b16153c0f94b62849d3c959bc4d495~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[WHY AFTER 40 I STOPPED MAKING MY BED FIRST THING IN THE MORNING.]]></title><description><![CDATA[They say one of the first things you should do in the morning to start the day off right is to "make the bed." Well, not anymore, for me...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/why-after-40-i-stopped-making-my-bed-right-away</link><guid isPermaLink="false">5d791875dcbafd00176c37bc</guid><pubDate>Tue, 24 Sep 2019 16:07:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_c8f971c2358c4756875afc09255c660a~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_407,h_305,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[WRITE YOURSELF A LETTER ]]></title><description><![CDATA[If you are feeling sad, depressed, confused or hurt, even happy or maybe excited about something you just accomplished. Write yourself a...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/write-yourself-a-letter</link><guid isPermaLink="false">5cd18e2c4deca700150bb34c</guid><category><![CDATA[MIND/SPIRIT]]></category><pubDate>Tue, 07 May 2019 14:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_47a15c4bb6bf4b64aa8fe9037669595d~mv2.jpg/v1/fit/w_380,h_507,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[KAT'S KETO KITCHEN ]]></title><description><![CDATA[I want to mention that this is my experience and my experience only with doing keto for about a year. I want to share because there are...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/kats-keto-kitchen-recipes</link><guid isPermaLink="false">5ccef7424935f8095ebeb93d</guid><category><![CDATA[BODY & FOOD FOR THE SOUL]]></category><pubDate>Sun, 05 May 2019 14:46:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_bce2a103f12d4a2792a1cbdcba57b2f8~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[NO "CHICKEN" NOODLE SOUP]]></title><description><![CDATA[The Classic Chicken Noodle Soup in our house but without the "chicken." This soup is perfect if you are feeling cold, coming down with a...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/vegan-chicken-noodle-soup</link><guid isPermaLink="false">5beb31736883a6001ad048a7</guid><category><![CDATA[BODY & FOOD FOR THE SOUL]]></category><pubDate>Tue, 13 Nov 2018 20:57:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_6eb2c02c741041b387c4b01832d428dd~mv2_d_3409_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[                                 FALL]]></title><description><![CDATA[FALL It’s a time to fall back and look at your year. What you have done, where you have gone, or maybe you still have things on your...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/_fall</link><guid isPermaLink="false">5bd5fc59670665001b5a294c</guid><category><![CDATA[PERSONAL]]></category><pubDate>Sun, 28 Oct 2018 18:18:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_5fb2c58d6b8b4ca1a44b8ba59b69652d~mv2.jpg/v1/fit/w_827,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[FLOOD FALLS]]></title><description><![CDATA[Two hikes my daughter and I adventured out on in one day. We were able to do this because Flood Falls and Bridal falls, which are sister...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/flood-falls</link><guid isPermaLink="false">5b1d5c5b79bdae008aaa592e</guid><category><![CDATA[TRAVEL/HIKES]]></category><pubDate>Sun, 10 Jun 2018 17:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_362e8e90e5f34def923b934a5006d29e~mv2_d_1242_1860_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[        OPA BIKINI COMPETITION ]]></title><description><![CDATA[It was a goal from the beginning during my weight loss journey, It took 4 years for me to achieve it.  Well to get to the point where I...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/my-first-bikini-competition</link><guid isPermaLink="false">5b14a1da93550e03956eee73</guid><category><![CDATA[PERSONAL]]></category><pubDate>Mon, 04 Jun 2018 02:22:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_fa7faa13bbde41c9893c0a9f2c48ea13~mv2.jpg/v1/fit/w_540,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[HOW I MOVED ACROSS THE COUNTRY ]]></title><description><![CDATA[I get asked all the time how I did It, how did I move across the country? A few factors first that gave me the opportunities to do so: MY...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/how-i-moved-across-the-country</link><guid isPermaLink="false">5b149fb4ee017003f9a7eb3d</guid><category><![CDATA[TRAVEL/HIKES]]></category><pubDate>Mon, 04 Jun 2018 02:18:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_2b2df42c512a451fae59561459e59970~mv2.jpg/v1/fit/w_500,h_334,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[HOW I LOST 90 POUNDS ]]></title><description><![CDATA[Where do I even begin? This time around is my 4th; I called it my love fat. I was overweight four times in my life. The story goes like...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/my-weightloss</link><guid isPermaLink="false">5b149a27f0926c048086d0d7</guid><category><![CDATA[PERSONAL]]></category><pubDate>Mon, 04 Jun 2018 02:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_1c3af0a777d249a9ae7aac0f4b322aec~mv2.jpg/v1/fit/w_949,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[TEAPOT HILL, CHILLIWACK, BC ]]></title><description><![CDATA[What a fun place to take a run or walk through the rainforest. If you have about 45 min or more, I say more because we stopped and...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/teapot-hill</link><guid isPermaLink="false">5b003c52df496d02319cfbf3</guid><category><![CDATA[TRAVEL/HIKES]]></category><pubDate>Thu, 31 May 2018 17:01:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_28c11fa686c04d928885290e4a81a99f~mv2_d_1242_2208_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item><item><title><![CDATA[LETS TALK ABOUT WATER]]></title><description><![CDATA[This will be a simple blog, short and sweet. Have you ever done intuitive eating than you will know what I am talking about. Ok! So how...]]></description><link>https://katrinadicks1.wixsite.com/mysite-1/post/let-s-talk-about-water</link><guid isPermaLink="false">5b101b6d89192b009df6646e</guid><pubDate>Thu, 31 May 2018 16:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b7358_a481f68b09094a74a6b450ca4967a780~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katrina Dicks</dc:creator></item></channel></rss>